Workouts
Тренировка отжимания - бег
Author: Валерий Реут

Руки, грудь, пресс

Start
Set 1
4 rounds
10
rep
Incline Push-Ups
rest: 40 sеc, after the set 120 sеc
Set 2
4 rounds
10
rep
Push-Ups
rest: 40 sеc, after the set 120 sеc
Set 3
4 rounds
10
rep
Pike push-ups
rest: 40 sеc, after the set 120 sеc
Set 4
4 rounds
10
rep
Shoulder Tap
rest: 40 sеc, after the set 120 sеc
Set 5
4 rounds
10
rep
Close triceps position push-ups
rest: 40 sеc, after the set 120 sеc
Set 6
4 rounds
10
rep
Decline Push-Ups
rest: 40 sеc, after the set 120 sеc
Send