Workouts
Вторник Треня
Author: Валерий Реут

День 1

Start
Set 1
5 rounds
15
rep
Push-Ups
rest: 15 sеc, after the set 10 sеc
Set 2
1 round
15
rep
Standing Dumbbell Press
rest after the set: 10 sеc
Set 3
1 round
25
rep
Dumbbell Bicep Curl
rest: 15 sеc
25
rep
Dumbbell Bicep Curl
rest: 15 sеc
15
rep
Dumbbell Bicep Curl
rest: 15 sеc
15
rep
Dumbbell Bicep Curl
rest: 15 sеc
10
rep
Dumbbell Bicep Curl
rest after the set: 10 sеc
Set 4
5 rounds
25
rep
Squats
rest: 15 sеc, after the set 10 sеc
Set 5
1 round
8
rep
Pull-Ups
rest: 15 sеc
7
rep
Pull-Ups
rest: 15 sеc
6
rep
Pull-Ups
rest: 15 sеc
5
rep
Pull-Ups
rest: 15 sеc
4
rep
Pull-Ups
rest after the set: 10 sеc
Send