Training programs » Берпи 7 на 12
7 на 12
Set 1
1 round
12
rep
Half Burpees
rest: 60 sеc
12
rep
Half Burpees
rest: 60 sеc
12
rep
Half Burpees
rest: 60 sеc
12
rep
Half Burpees
rest: 60 sеc
12
rep
Half Burpees
rest: 60 sеc
12
rep
Half Burpees
rest: 60 sеc
12
rep
Half Burpees
rest after the set: 60 sеc
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