Workouts
круговая
Author: Nikita
Start
Set 1
1 round
7
rep
Pull-Ups
rest: 50 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
7
rep
Wide Grip Pull-Ups
rest: 50 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
7
rep
Chin-Ups
rest: 50 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Set 4
1 round
7
rep
Close grip chin-ups
rest: 50 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 5
1 round
7
rep
Pull-Ups
rest: 50 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Set 6
1 round
7
rep
Wide Grip Pull-Ups
rest: 50 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 7
1 round
7
rep
Chin-Ups
rest: 50 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Set 8
1 round
7
rep
Close grip chin-ups
rest: 50 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 9
1 round
max
rep
Pull-Ups
rest: 50 sеc
max
rep
Parallel Bar Dips
rest: 50 sеc
max
rep
Push-Ups
rest: 50 sеc
max
rep
x
16
kg
Squats
rest after the set: 60 sеc
Set 10
1 round
max
rep
Pull-Ups
rest: 50 sеc
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 11
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 12
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 13
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 14
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 15
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 16
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 17
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 18
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 19
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 20
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 21
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 22
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Send