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пресс, грудь, плечи, спина
Author:
Evgen Brat
Start
Set 1
1 round
max
rep
Leg raises (toes touch the bar)
rest: 120 sеc
max
rep
Leg raises (toes touch the bar)
rest: 120 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 2
1 round
max
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc
max
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc
max
rep
Barbell Bench Press - Medium Grip
rest after the set: 120 sеc
Set 3
1 round
max
rep
Seated Bent-Over Rear Delt Raise
rest: 120 sеc
max
rep
Seated Bent-Over Rear Delt Raise
rest: 120 sеc
max
rep
Seated Bent-Over Rear Delt Raise
rest after the set: 120 sеc
Set 4
1 round
max
rep
Hyperextensions
rest: 120 sеc
max
rep
Hyperextensions
rest: 120 sеc
max
rep
Hyperextensions
rest after the set: 120 sеc
Set 5
1 round
600
sеc
Stretching
rest after the set: 120 sеc
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