Training programs » Войтенко 4на20 пресс
Скручивания
Set 1
1 round
20
rep
Crunches
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Crunches
rest after the set: 60 sеc
Send