Workouts
28-10-2019, пн, 07:51
Author: Гасимов Богдан

корректировка в тренировке Ганнибала

Start
Set 1
1 round
18
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
13
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
11
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
7
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
8
rep
Push-Ups
rest: 60 sеc
3
rep
Pull-Ups
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
3
rep
Chin-Ups
rest: 60 sеc
7
rep
Push-Ups
rest: 60 sеc
3
rep
Pull-Ups
rest: 60 sеc
5
rep
Parallel Bar Dips
rest: 60 sеc
3
rep
Chin-Ups
Send