Workouts
MMA
Author: Workauter

Физика для ММА

Start
Set 1
3 rounds
8
rep
Pull-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Hammer Curls
rest: 30 sеc
15
rep
Close triceps position push-ups
rest: 30 sеc
20
rep
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sеc
15
rep
Arnold Dumbbell Press
rest: 30 sеc
8
rep
Front Dumbbell Raise
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
16
rep
Lunge Jump
rest: 30 sеc
20
rep
Squat jumps with 180 turn
rest: 30 sеc
15
rep
x
16
kg
Squats
rest: 30 sеc
12
rep
x
16
kg
Squat jumps with 180 turn
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
25
rep
x
16
kg
Crunches
rest: 30 sеc
80
sеc
Air Bike
rest: 30 sеc
15
rep
Full body crunches
rest: 30 sеc
20
rep
Left side crunches
rest: 30 sеc
20
rep
Right side crunches
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc, after the set 60 sеc
Send