Workouts
день ног
Author: Ильшат Сибгатов
Start
Set 1
3 rounds
5
rep
x
5
kg
Calf raises (each leg)
rest: 60 sеc
5
rep
x
20
kg
Hack Squat
rest: 60 sеc
5
rep
x
22
kg
Dumbbell Rear Lunge
rest: 60 sеc
5
rep
x
8
kg
Jump squats
rest: 60 sеc
Send