Workouts
короткая на пресс
Author: Сергей
Start
Set 1
3 rounds
8
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
15
rep
Double crunches
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
10
rep
Leg raises on parallel bars
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
20
sеc
L-sit on parallel bars
rest: 30 sеc, after the set 60 sеc
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