Workouts
2
Difficulty: easy
Pace: moderate
Author: Spatak
Start
Set 1
4 rounds
60
sеc
Plank
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Lying down leg raises
rest: 30 sеc
30+
sеc
Mountain Climbers
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc, after the set 60 sеc
Send