Workouts
renforcement bras
Author: David74
Start
Set 1
3 rounds
6
rep
x
10
kg
L-Sit Chin-Up
rest: 45 sеc
10
rep
Straight bar dips
rest: 45 sеc
20
rep
Wide grip Australian chin-ups
rest: 45 sеc
10
rep
Close grip chin-ups
rest: 45 sеc
10
rep
pike triceps push-up
rest: 45 sеc
5
rep
Negative chin-ups
rest: 45 sеc
1
rep
Static hold pull ups
rest: 45 sеc, after the set 70 sеc
dure dure?
Send