Workouts
круговая (от Адам Рава)
Author: Сергей
Start
Set 1
1 round
5
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
10
rep
Freehand Jump Squat
rest after the set: 240 sеc
Set 2
1 round
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Freehand Jump Squat
rest after the set: 240 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 30 sеc
13
rep
Leg raises on parallel bars
rest: 30 sеc
20
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Freehand Jump Squat
rest after the set: 240 sеc
Set 4
1 round
5
rep
Chin-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
10
rep
Freehand Jump Squat
rest after the set: 240 sеc
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