Workouts
Вечерняя сотка (от Морозова)
Author: Сергей
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 4
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 5
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 6
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 7
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 8
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 9
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 10
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 180 sеc
Send