Workouts
отжимания
Author: Льоша Онищенко
Start
Set 1
1 round
5
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
35
rep
Push-Ups
rest: 30 sеc
40
rep
Push-Ups
rest after the set: 60 sеc
Send