Workouts
супер мощь макса
Author: Илья
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
10
rep
Australian chin-ups
rest: 30 sеc
10
rep
Close grip Australian chin-ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Close grip australian pull ups
rest: 30 sеc
10
rep
Push-ups on handles
rest after the set: 60 sеc
Set 3
1 round
5
rep
Push-Ups
rest: 30 sеc
5
rep
Australian pull-ups
rest: 30 sеc
5
rep
Australian chin-ups
rest: 30 sеc
5
rep
Close grip Australian chin-ups
rest after the set: 60 sеc
Set 4
1 round
5
rep
Incline Push-Ups
rest: 30 sеc
5
rep
Bench dips
rest: 30 sеc
5
rep
Close grip australian pull ups
rest: 30 sеc
5
rep
Push-ups on handles
rest after the set: 60 sеc
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