Workouts
зал
Author: Анд
Start
Set 1
3 rounds
30
rep
Push-Ups
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
4
rep
Handstand wall assisted push-ups
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
15
rep
Diamond Push-Ups
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
40
sеc
Plank
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc, after the set 60 sеc
Send