Workouts
на руки
Author: Виктор Полукаров
Start
Set 1
3 rounds
5
rep
берпи
rest: 30 sеc
4
rep
закрытый горизонт
rest: 30 sеc
5
rep
отжимание от турника
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
sеc
Back lever
rest: 30 sеc
3
rep
Press to handstand wall assisted
rest: 30 sеc
40
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send