Workouts
2ТЯГА+жим
Author: Valeri Valera

тяжёлые подтягивания+лёгкие жимы

Start
Set 1
3 rounds
10
rep
Decline Push-Ups
rest: 30 sеc
4+
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Pike presses elevated feet
rest: 30 sеc
4+
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Bench Dips
rest: 30 sеc
4+
rep
Neutral-Grip Pull Ups
rest: 30 sеc, after the set 60 sеc
Send