Workouts
утренний блиц
Author: Андрей Харченко
Start
Set 1
1 round
2500
meter
Run
rest: 30 sеc
50
rep
Push-Ups
rest: 30 sеc
12
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
50
rep
Knuckle Pushups
rest: 30 sеc
12
rep
Different grips pull ups
rest: 30 sеc
40
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Set 3
1 round
50
rep
Decline Push-Ups
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
40
rep
Crunches
rest after the set: 60 sеc
Set 4
1 round
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Close grip pull-ups
rest: 30 sеc
40
rep
Left side crunches
rest after the set: 60 sеc
Set 5
1 round
20
rep
Reverse T-bar dips
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
40
rep
Right side crunches
rest after the set: 60 sеc
бодро!
Send