Workouts
Ноги 1
Difficulty: easy
Pace: light
Author: Алик Камалетдинов
Start
Set 1
4 rounds
10
rep
x
18
kg
Squats
rest: 45 sеc
10
rep
x
5
kg
Side Lunges (each leg)
rest: 45 sеc
12
rep
x
5
kg
Calf raises (each leg)
rest: 45 sеc
10
rep
x
18
kg
Bodyweight Lunges (each leg)
rest: 45 sеc
10
rep
Jump squats
rest: 45 sеc
30
sеc
Duck walk
rest after the set: 120 sеc
Send