Workouts
Супер спина
Author: Шунь Богдан
Start
Set 1
4 rounds
20
rep
Push-Ups
rest: 60 sеc
max
rep
Wide Grip Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc, after the set 120 sеc
нормас
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