Workouts
СПИНА, БИЦЕПС (масса)
Author: Neutron
Start
Set 1
1 round
10
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
x
5
kg
Pull-Ups
rest: 120 sеc, after the set 300 sеc
Set 3
3 rounds
15
rep
x
12
kg
Bent Over Two-Dumbbell Row
rest: 120 sеc, after the set 300 sеc
Set 4
3 rounds
12
rep
x
10
kg
One-Arm Dumbbell Row
rest: 120 sеc, after the set 300 sеc
Set 5
3 rounds
10
rep
x
10
kg
Barbell Curl
rest: 120 sеc, after the set 300 sеc
Set 6
3 rounds
10
rep
x
10
kg
Concentration Curls
rest: 120 sеc, after the set 300 sеc
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