Workouts
ГРУДЬ, ТРИЦЕПС (масса)
Author: Neutron

Отдых между подходами ~ 2 минуты

Отдых между упражнениями ~ 5 минут

Start
Set 1
1 round
10
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc, after the set 300 sеc
Set 3
3 rounds
10
rep
x
10
kg
Push-Ups
rest: 120 sеc, after the set 300 sеc
Set 4
3 rounds
10
rep
Decline Push-Ups
rest: 120 sеc, after the set 300 sеc
Set 5
3 rounds
12
rep
Bench dips
rest: 120 sеc, after the set 300 sеc
Set 6
3 rounds
12
rep
x
5
kg
Dumbbell One-Arm Triceps Extension
rest: 120 sеc, after the set 300 sеc
Send