Workouts
Прес и плечи
Difficulty: normal
Pace: intense
Author: Vadim228300
Start
Set 1
5 rounds
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
10
rep
Straight leg in and outs
rest: 15 sеc
10
rep
Pike push-ups
rest: 15 sеc
10
rep
Leg raises (toes touch the bar)
rest: 15 sеc
30
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest: 60 sеc
15
rep
Push-Ups
rest: 15 sеc, after the set 60 sеc
Send