Workouts
Увеличиение подтягиваний
Author: Vadim228300
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Close grip pull-ups
rest: 30 sеc
5
rep
Behind the neck pull-ups
rest: 30 sеc
10
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
One-arm pull-up (any quality, each arm)
rest: 30 sеc
5
rep
One-arm pull-up (any quality, each arm)
rest after the set: 60 sеc
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Send