Workouts
1пресс+поясница
Author: Valeri Valera
Start
Set 1
2 rounds
60
sеc
Full body crunches
rest: 30 sеc
60
sеc
Alternate Heel Touchers
rest: 30 sеc
60
sеc
Barbell Hip Thrust
rest: 30 sеc
60
sеc
Reverse Crunch
rest: 30 sеc
60
sеc
Cross-Body Crunch
rest: 30 sеc
60
sеc
Обратная планка между скамьями с отягощением
rest: 30 sеc
Send