Workouts
5 кг
Author: Vadim228300

Сильно!

Start
Set 1
5 rounds
3
rep
x
5
kg
Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
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