Workouts
+
Author: Антон Семёнов
Start
Set 1
2 rounds
5
rep
Parallel Bar Dips
rest: 40 sеc
25
rep
Push-Ups
rest: 40 sеc
25
rep
Australian pull-ups
rest: 40 sеc
30
sеc
Static hold pull ups
rest: 40 sеc
8
rep
Straight bar dips
rest: 40 sеc
20
rep
Incline Push-Ups
rest: 40 sеc
8
rep
Hanging knee raises
rest: 40 sеc
3
rep
Leg raises on parallel bars
rest: 40 sеc
15
rep
Parallel bar push-ups
rest: 40 sеc
Send