Workouts
новичок ганибал
Author: Russman
Start
Set 1
4 rounds
8
rep
Close grip pull-ups
rest: 45 sеc
12
rep
Parallel Bar Dips
rest: 45 sеc
12
rep
Close triceps position push-ups
rest: 100 sеc, after the set 55 sеc
Send