Workouts
зарядка с добрым утром
Author: Сергей
Start
Set 1
1 round
50
rep
x
89
kg
Push-Ups
rest: 180 sеc
50
rep
x
89
kg
Push-Ups
rest: 180 sеc
35
rep
x
89
kg
Push-Ups
rest: 180 sеc
50
rep
Squats
rest: 180 sеc
120
sеc
Plank
rest after the set: 60 sеc
Send