Workouts
Для мочных пацанов
Author: Владислав Волков
Start
Set 1
3 rounds
4
rep
Pull-Ups
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc
5
rep
Hanging knee raises
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
4
rep
Close grip pull-ups
rest: 30 sеc
4
rep
Close grip chin-ups
rest: 30 sеc
3
rep
Wide chin ups
rest: 30 sеc
30
sеc
Static push-up hold
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Топ
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