Workouts
турник и бицепс
Author: Vadik Gylin.
Start
Set 1
1 round
7
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
5
rep
Chin-Ups
rest after the set: 120 sеc
Set 3
1 round
10
rep
x
20
kg
Barbell Curl
rest after the set: 120 sеc
Set 4
1 round
6
rep
Pull-Ups
rest after the set: 120 sеc
Set 5
1 round
5
rep
Chin-Ups
rest after the set: 120 sеc
Set 6
1 round
8
rep
x
30
kg
Barbell Curl
rest after the set: 120 sеc
Set 7
1 round
max
rep
x
20
kg
Barbell Curl
rest after the set: 120 sеc
Send