Workouts
Дома
Author: Антон Семёнов
Start
Set 1
3 rounds
25
rep
Push-Ups
rest: 40 sеc
90
sеc
Bent legs raises
rest: 40 sеc
50
sеc
Plank
rest: 40 sеc
15
rep
Decline Push-Ups
rest: 40 sеc
60
sеc
Legs hold
rest: 40 sеc
20
sеc
Full crunche hold
rest: 40 sеc
20
sеc
Cocoons
rest: 40 sеc, after the set 120 sеc
Send