Training programs » Has
Hasedzés 1
Set 1
1 round
30
rep
Sit-Ups
rest: 15 sеc
20
rep
Straight-Legged Hip Raise
rest: 15 sеc
50
rep
Plate Twist
rest: 15 sеc
20
sеc
Scissor Kick
rest: 15 sеc
30
rep
Sit-Ups
rest: 15 sеc
40
sеc
Legs hold
rest: 15 sеc
20
rep
Double crunches
rest: 15 sеc
90
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
30
rep
Sit-Ups
rest: 15 sеc
20
rep
Straight-Legged Hip Raise
rest: 15 sеc
50
rep
Plate Twist
rest: 15 sеc
20
sеc
Scissor Kick
rest: 15 sеc
30
rep
Sit-Ups
rest: 15 sеc
40
sеc
Legs hold
rest: 15 sеc
20
rep
Double crunches
rest: 15 sеc
90
sеc
Plank
rest after the set: 60 sеc
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