Workouts
Посилення
Difficulty: easy
Pace: light
Author: Anastasiia Podhaietska

Пік тренувань

Start
Set 1
3 rounds
60
sеc
Jumping jacks
rest: 40 sеc
17
rep
Sit-Ups
rest: 40 sеc
10
rep
Bulgarian split squats (each leg)
rest: 40 sеc
7
rep
Australian pull-ups
rest: 40 sеc
10
rep
Bench dips
rest: 40 sеc
10
rep
Side Lunges (each leg)
rest: 40 sеc
3
rep
Chin-Ups
rest: 300 sеc, after the set 200 sеc
Send