Workouts
Подтягивания (лесенка 5)
Author: Дмитрий Назаров

Лесенка до 5 и обратно

Start
Set 1
1 round
1
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 40 sеc
5
rep
Pull-Ups
rest: 50 sеc
4
rep
Pull-Ups
rest: 40 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 20 sеc
1
rep
Pull-Ups
rest after the set: 60 sеc
Send