Workouts
Дівчата підбірка
Author: Anastasiia Podhaietska

Для дівчат

Start
Set 1
1 round
60
sеc
Jumping jacks
rest: 40 sеc
15
rep
Crunches
rest: 40 sеc
8
rep
Bulgarian split squats (each leg)
rest: 40 sеc
7
rep
Australian pull-ups
rest: 40 sеc
60
sеc
Jumping jacks
rest after the set: 180 sеc
Set 2
1 round
8
rep
Bench dips
rest: 40 sеc
10
rep
Squats
rest: 40 sеc
10
rep
Full body crunches
rest: 40 sеc
10
rep
Side Lunges (each leg)
rest: 40 sеc
2
rep
Pull-Ups
rest after the set: 180 sеc
Set 3
1 round
60
sеc
Jumping jacks
rest: 40 sеc
15
rep
Crunches
rest: 40 sеc
8
rep
Bulgarian split squats (each leg)
rest: 40 sеc
7
rep
Australian pull-ups
rest: 40 sеc
30
sеc
Duck walk
rest after the set: 180 sеc
Send