Workouts
База workout (НОВИЧОК)
Author: Константин Выдрин

База воркаута для новичков street workout упражнения

Start
Set 1
1 round
7
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
3
rep
Captain's rise
rest: 30 sеc
5
rep
Parallel Bar Dips
rest after the set: 100 sеc
Set 2
1 round
20
rep
Australian pull-ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
8
rep
Pull-Ups
rest after the set: 100 sеc
Set 3
1 round
1
rep
Pull-over
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Pull-Ups
rest after the set: 100 sеc
Set 4
1 round
10
rep
Chin-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Shuttle push ups
rest: 30 sеc
6
rep
Pull-Ups
rest after the set: 100 sеc
Send