Workouts
Reverse tabatha pushups
Author: Anton Rasmussen

Do as many as possible each set, push yourself and remember the pause is so soon.

Start
Set 1
4 rounds
10
sеc
Plyo Push-up
rest: 20 sеc
Set 2
4 rounds
10
sеc
Diamond Push-Ups
rest: 20 sеc
Set 3
4 rounds
10
sеc
Decline Push-Ups
rest: 20 sеc
Set 4
4 rounds
10
sеc
Side To Side Push-Up
rest: 20 sеc
Set 5
4 rounds
10
sеc
Push-Ups
rest: 20 sеc
Set 6
4 rounds
10
sеc
Medicine-Ball Push-Up
rest: 20 sеc
Set 7
4 rounds
10
sеc
Medicine-Ball Push-Up
rest: 20 sеc
Set 8
4 rounds
10
sеc
Incline Push-Ups
rest: 20 sеc
Set 9
4 rounds
10
sеc
Incline Push-Ups
rest: 20 sеc
Send