Workouts
спина плечи
Author: Владимир
Start
Set 1
4 rounds
12
rep
Barbell Rear Delt Row
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
10
rep
Elevated Cable Rows
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
10
rep
Upright Cable Row
rest: 60 sеc, after the set 120 sеc
Set 4
4 rounds
8
rep
Dumbbell Lying Rear Lateral Raise
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
8
rep
Incline Bench Pull
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
10
rep
Dumbbell Shoulder Press
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
12
rep
Barbell Shrug
rest: 60 sеc, after the set 120 sеc
Set 8
4 rounds
12
rep
Front Dumbbell Raise
rest: 60 sеc, after the set 120 sеc
Set 9
4 rounds
11
rep
Wide-Grip Pulldown Behind The Neck
rest: 60 sеc, after the set 120 sеc
Set 10
4 rounds
10
rep
Close-Grip Front Lat Pulldown
rest: 60 sеc, after the set 120 sеc
Set 11
4 rounds
11
rep
x
5
kg
Power Partials
rest: 60 sеc, after the set 120 sеc
Set 12
4 rounds
12
rep
Palms-Down Wrist Curl Over A Bench
rest: 60 sеc
12
rep
Barbell Shrug Behind The Back
rest: 60 sеc, after the set 120 sеc
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