Workouts
Грудь-трицепс
Author: Іван Мельниченко
Start
Set 1
4 rounds
15
rep
Parallel bar push-ups
rest: 150 sеc
Set 2
4 rounds
12
rep
Parallel Bar Dips
rest: 150 sеc
Set 3
4 rounds
20
rep
Push-Ups
rest: 150 sеc
Set 4
4 rounds
15
rep
Bench dips
rest: 150 sеc
Send