Workouts
Спина-Бицепс 2
Author: Іван Мельниченко
Start
Set 1
4 rounds
10
rep
Wide Grip Pull-Ups
rest: 150 sеc
Set 2
4 rounds
8
rep
Different grips pull ups
rest: 150 sеc
Set 3
4 rounds
8
rep
Neutral-Grip Pull Ups
rest: 150 sеc
Set 4
4 rounds
8
rep
Chin-Ups
rest: 150 sеc
Send