Training programs » Крис Хериа " Advanced "
Все тело 38 день/ ср
Set 1
2 rounds
15
rep
Jump squats
rest: 60 sеc
20
rep
Half Burpees
rest: 20 sеc
30
sеc
Plank on elbows with pelvic movement up and down
rest: 60 sеc
Set 2
3 rounds
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
10
rep
Body Triceps Press Using Flat Bench
rest: 60 sеc
max
rep
Australian chin-ups
rest: 60 sеc
10
rep
Pike push-ups
rest: 60 sеc
20
rep
Jump squats
rest: 60 sеc
Set 3
2 rounds
30
sеc
Scissor Kick
rest: 20 sеc
30
sеc
Air Bike
rest: 20 sеc
15
rep
Lying down leg raises
rest: 20 sеc
30
sеc
Hold raised legs and body
rest: 20 sеc
60
sеc
Side plank
rest: 20 sеc
60
sеc
Plank
rest: 60 sеc
Set 4
3 rounds
max
rep
Static hold pull ups
rest: 60 sеc
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