Training programs » Крис Хериа " Advanced "
Legs 17 день/ ср
Set 1
4 rounds
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Plank on elbows with pelvic movement up and down
rest: 20 sеc
40
sеc
Toe touch
rest: 20 sеc
40
sеc
Seated knee tucks
rest: 40 sеc, after the set 90 sеc
Set 2
3 rounds
40
rep
Jump squats
rest: 30 sеc
40
sеc
Bench Sprint
rest: 30 sеc
40
sеc
Duck walk
rest: 30 sеc
40
sеc
Lunge Jump
rest: 120 sеc
Set 3
2 rounds
8
rep
Pistol Squat
rest: 30 sеc
40
sеc
Forward jumps
rest: 30 sеc
15
rep
Side Lunges (each leg)
rest: 30 sеc
15
rep
Bulgarian split squats (each leg)
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 120 sеc, after the set 60 sеc
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