Workouts
Супер ноги
Author: Давид Инжеваткин
Start
Set 1
5 rounds
30
rep
Squats
rest: 60 sеc
12
rep
x
60
kg
Barbell Deadlift
rest: 60 sеc
12
rep
x
50
kg
Push Jerk
rest: 60 sеc
12
rep
x
24
kg
Kettlebell Swing
rest: 60 sеc, after the set 120 sеc
Send