Workouts
Пресс 3
Author: Дмитрий

Пресс 3

Start
Set 1
3 rounds
30
rep
Elbow plank with body turn
rest: 30 sеc
20
rep
Lying down leg raises
rest: 30 sеc
30
rep
Side plank hip raises
rest: 30 sеc
20
rep
Split leg V-ups
rest: 30 sеc
30
rep
Push Up to Side Plank
rest: 30 sеc
20
rep
Crunches from the position of "cross" with the touch of heels
rest: 30 sеc
12
rep
Bent Knee Crunch
rest: 30 sеc, after the set 120 sеc
Send