Workouts
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Start
Set 1
1 round
12
rep
Hanging knee raises
rest: 45 sеc
10
rep
Leg raises (toes touch the bar)
rest: 45 sеc
20
rep
Sit-Ups
rest: 45 sеc
20
sеc
L-sit hold on bar
rest: 45 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 45 sеc
15
rep
Lying down leg raises
rest: 45 sеc
13
rep
Seated knee tucks
rest: 45 sеc
45
sеc
Plank
rest after the set: 120 sеc
Set 2
1 round
12
rep
Hanging knee raises
rest: 45 sеc
10
rep
Leg raises (toes touch the bar)
rest: 45 sеc
20
rep
Sit-Ups
rest: 45 sеc
20
sеc
L-sit hold on bar
rest: 45 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 45 sеc
15
rep
Lying down leg raises
rest: 45 sеc
13
rep
Seated knee tucks
rest: 45 sеc
45
sеc
Plank
rest after the set: 120 sеc
Set 3
1 round
12
rep
Hanging knee raises
rest: 45 sеc
10
rep
Leg raises (toes touch the bar)
rest: 45 sеc
20
rep
Sit-Ups
rest: 45 sеc
20
sеc
L-sit hold on bar
rest: 45 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 45 sеc
15
rep
Lying down leg raises
rest: 45 sеc
13
rep
Seated knee tucks
rest: 45 sеc
45
sеc
Plank
rest after the set: 120 sеc
Set 4
1 round
12
rep
Hanging knee raises
rest: 45 sеc
10
rep
Leg raises (toes touch the bar)
rest: 45 sеc
20
rep
Sit-Ups
rest: 45 sеc
20
sеc
L-sit hold on bar
rest: 45 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 45 sеc
15
rep
Lying down leg raises
rest: 45 sеc
13
rep
Seated knee tucks
rest: 45 sеc
45
sеc
Plank
rest after the set: 120 sеc
Send