Workouts
дома
Author: Russman
Start
Set 1
4 rounds
10
rep
Push-ups on handles
rest: 40 sеc
8
rep
x
23
kg
Barbell Curl
rest: 90 sеc
12
rep
Close triceps position push-ups
rest: 40 sеc
12
rep
Standing Dumbbell Triceps Extension
rest: 90 sеc, after the set 60 sеc
4 круга
Send