Workouts
Спина
Author: Professor

Упражнения на спинную группу мышц от Professor's.

Start
Set 1
1 round
7
rep
Pull-Ups
rest: 45 sеc
9
rep
Chin-Ups
rest: 45 sеc
5
rep
Behind the neck pull-ups
rest: 45 sеc
12
rep
Australian pull-ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
40
sеc
Back plank
rest after the set: 120 sеc
Set 2
1 round
7
rep
Pull-Ups
rest: 45 sеc
9
rep
Chin-Ups
rest: 45 sеc
5
rep
Behind the neck pull-ups
rest: 45 sеc
12
rep
Australian pull-ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
40
sеc
Back plank
rest after the set: 120 sеc
Set 3
1 round
7
rep
Pull-Ups
rest: 45 sеc
9
rep
Chin-Ups
rest: 45 sеc
5
rep
Behind the neck pull-ups
rest: 45 sеc
12
rep
Australian pull-ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
40
sеc
Back plank
rest after the set: 120 sеc
Set 4
1 round
7
rep
Pull-Ups
rest: 45 sеc
9
rep
Chin-Ups
rest: 45 sеc
5
rep
Behind the neck pull-ups
rest: 45 sеc
12
rep
Australian pull-ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
40
sеc
Back plank
rest after the set: 120 sеc
Send